This Mind Notes Daily Gratitude Journal is a six-month daily wellbeing journal. Designed to help pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase a sense of positive wellbeing for a more fulfilled life. 

Using different tools and techniques this journal will help them to rediscover and do more of what makes them happy.
Includes:
- Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Coloring pages
- Motivational exercises
- Probing questions

- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations

This is the perfect self-care gift for your mom, sister or friend. 

Details:
5 x 7"
daily pages for 6 months
Hardcover
Woman-Owned
Photo Cred: LSW London