Sleep invites you to explore the benefits to be gained from the simple act of sleeping and helps you get the best sleep every single night.

Whether you sleep like a baby or are a perennial insomniac, this book will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

Details:
144 pages
Hardcover